Join Worthy Fit Rob & Brownskinned Fit for a dynamic 4-week fitness journey that energizes you while sculpting your body with light dumbbells.
The 4-Week Full Body Program is a structured home workout plan featuring 30-minute full-body sessions with minimal equipment, plus nutrition and meal-planning resources to help you build strength, lose fat, & create lasting fitness habits.
This online 6-week full-body training program is designed to help you achieve your fitness goals from the comfort of your own home. Whether you're looking to build strength, improve endurance, or enhance your overall fitness, this program is for you!