Course curriculum

    1. Welcome!

      FREE PREVIEW

    2. Full Body Benefits

    1. Program Structure & Success

      FREE PREVIEW

    2. Cardio Options

    3. Importance of Stretching

      FREE PREVIEW

    1. Importance of Nutrition

    2. Sample Meal Plan

    3. Healthy Recipe Ideas

    4. Smoothie and Juice Recipes

    5. Resources for Tracking Nutrition

    6. Hydration

    1. Monday

    2. Wednesday

    3. Friday

    1. Monday

    2. Wednesday

    3. Friday

    1. Monday

    2. Wednesday

    3. Friday

About this course

  • $75.00
  • 24 lessons
  • 0.5 hours of video content

How is the Program Structured?

Here’s how your weekly schedule will look:

Monday, Wednesday, and Friday: These days are dedicated to our guided training videos. Each workout is structured around timed intervals, with each movement performed for 30-60 seconds, followed by a designated rest period. You’ll complete multiple rounds of these exercises, targeting all major muscle groups, building strength, and increasing endurance. Tuesday and Thursday: These are your cardio days! We encourage you to pick a cardio activity that you enjoy, whether it’s walking, running, jump rope, dancing, or any other form of movement that gets your heart rate up. To support you, we’ve provided a list of cardio options so you can vary your workouts and keep things fresh.

Discover your potential, starting today

FAQ

  • Can I do this program from home?

    Yes! This program is designed to be done entirely from home with minimal equipment, making it accessible and convenient no matter your setup.

  • What equipment do I need?

    You’ll need a set of 5-pound dumbbells to complete some of the exercises. All other movements use body weight, so no additional equipment is required.

  • How long do I have access to the program?

    You’ll have access to all training videos, meal plans, and resources for 120 days. This gives you plenty of time to revisit workouts or repeat the program if you’d like.

  • Is this program beginner-friendly?

    Absolutely! Each workout includes guided instructions with options to adjust intensity, making it suitable for all fitness levels.

  • Are these workouts live?

    No, they are pre-recorded so you can do them at your own pace.