Course curriculum

    1. Welcome to Worthy Fitness!

      FREE PREVIEW

    2. 6 -Week Full Body Program Overview

    3. Benefits of Training Full Body

    4. Tracking Your Progress

      FREE PREVIEW

    1. Weight Loss in a Healthy Way

    2. Drinking More Water

    3. Importance of Full Body Training & Progressive Overload

    4. Creating a Meal Plan

    5. Sample Meal Plans

    6. Juice Recipes

    7. Healthy Recipes

    1. Importance of Warming Up

    2. Importance of Stretching

    3. Stretching Routine

    1. Week One

    1. Week Two

    1. Week Three

About this course

  • $125.00
  • 22 lessons
  • 0.5 hours of video content
  • 6-Week Full Body program
  • Beginner friendly with 90-day access
  • Meal plans and recipes

Reach your fitness goals, starting today

Instructor(s)

Quinton Jackson

Fitness Coach

Quinton is a certified personal trainer through the National Federation of Professional Trainers. He is a results driven fitness and nutrition trainer pushing his clients to optimal performances.

FAQ

  • How long will I have access to the program?

    90 Days

  • Will I need a gym membership?

    No, this is tailored for at-home or anywhere you feel comfortable training.

  • Is this beginner friendly?

    Yes! All levels of fitness are welcomed.

  • Is this program mobile friendly?

    Yes you will be able to access everything on your phone.

  • What equipment do I need?

    Just dumbbells, weight based on your comfort level