Course curriculum

    1. Getting Started

    1. Program Structure And Success

    2. Cardio Options

    1. Fresh Juice & Smoothie Recipes

    2. Resources And Tracking Nutrition

    3. Sample Meal Plan

    4. Why Nutrition Is Just As Important As Training

    1. Week 1 Monday

    2. Week 1 Wednesday

    3. Week 1 Friday

    1. Week 2 Monday

    2. Week 2 Wednesday

    3. Week 2 Friday

    1. Week 3 Monday

    2. Week 3 Wednesday

    3. Week 3 Friday

About this course

  • $50.00
  • 19 lessons
  • 1 hour of video content

Discover your potential, starting today